Why Magnesium? A magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Magnesium is crucial for healthy bones as it makes up part of the skeleton’s framework. Its presence in every one of our body’s cells is essential, as it is responsible for over 300 different actions in the body.
A quick look at why we need Magnesium: Mood, Relaxation and sleep – Hormones such as serotonin and melatonin are regulated by magnesium, which are key for boosting your mood and helping with sleep. Muscle Tension and Muscle spasms – Magnesium is necessary for proper muscle function. It works with other essential minerals in your body to keep the muscles loose and flexible. Feel more energised – Magnesium helps to create the energy we need by activating ATP which is the fundamental unit of energy within the body. Aids Calcium absorption and supports bone health.
How do we get this essential mineral? Getting enough essential magnesium through diet alone can be difficult. Processed foods, salt, sugar, synthetic sweeteners and caffeine hinders your body’s ability to absorb magnesium. Spinach, avocados, almonds, beans and brown rice are some of the Magnesium rich foods you need to include in your diet daily.
Take a supplement Our transdermal magnesium supplements are applied directly onto the skin. Allowing the magnesium to be absorbed quickly into the epidermis, through to the blood vessels, and into the muscles beneath. By bypassing the gut, magnesium can be absorbed more efficiently. Giving your body exactly what it needs.
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