Triple Magnesium Complex is an advanced blend of fully reacted magnesium citrate, taurate and bisglycinate chelate, formulated to optimise bioavailability and improve absorption of this important mineral, helping you to meet your daily nutritional needs. These magnesium forms are able to cross the blood/brain barrier and ensure higher bioavailability to the body and brain. Taking multiple forms of magnesium increases the amount of magnesium absorbed, as this utilises multiple magnesium uptake pathways and, together with split dosing 3 times daily, avoids exceeding the rate at which each form of magnesium can be absorbed.
Size: 90 capsules, or a 1-month supply at the recommended divided daily dose of 3-per-day.
Directions: Adults: take 3 capsules daily with food. For optimal absorption, it is recommended to divide the daily dose – morning, afternoon and evening.