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Pharmepa COMPLETE is more than 2.5x the strength of ordinary fish oil. Containing 80% omega-3 concentrate, it is an excellent source of both EPA and DHA with an optimal ratio of 668mg EPA, 334mg DHA and 40mg GLA for intensive long term health support. GLA is sourced from virgin cold-pressed evening primrose oil - this gentle extraction process retains naturally occurring plant sterols, triterpenes & polyphenols. High-barrier blister packaging and vitamin E ensure extra protection to the delicate oils against oxidation. Pharmepa COMPLETE provides high intensity support for heart health, brain development and function, eye health and pregnancy, and is ideal for continuation after Pharmepa RESTORE.

Previously Pharmepa MAINTAIN, a serving of Pharmepa COMPLETE is now only 2 softgels, providing 1000mg omega-3 EPA & DHA with an ideal 3:1 ratio omega-3 to omega-6. To add vitamin D support, we recommend Pure & Essential Daily Vitamin D3 2000IU.


Adults: 2 softgels daily. For additional support, the dose may be doubled.

Children aged 12+: 1-2 softgels daily.

For optimal absorption, take with food and divide the daily dose between morning and evening. Consistent intake is recommended for optimal results.

Each box contains 60 softgels, providing a 30-day supply at a daily dosage of 1000 mg from 2 softgels.

Ingredients: rTG (re-esterified triglyceride) omega-3 EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) concentrate from wild fish oil; omega-6 LA (linoleic acid), GLA (gamma-linolenic acid) & omega-9 oleic acid from evening primrose oil; softgel shell (fish gelatine, vegetable glycerol); natural lemon flavour; antioxidant: d-alpha-tocopherol (vitamin E).

Free From:

Artificial colours and flavours

Not tested on animals; non-GMO; compatible with kosher & halal diets

Pharmepa Complete Omega-3 Fish Oil (formerly Maintain)


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