Support stress with Ashwagandha
by nutritionist Dr Danielle Crida MBChB, Dip Nutr. Stress is pervasive in our lives, affecting almost everyone to some extent. Stress can...
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Helga Tonna
- Sep 5
- 2 min
Back to School: Health Boost for kids
For parents with young children summer will soon end as they start to prepare the kids for school. Parents are set to embrace the morning...
40 views
Helga Tonna
- Jul 19
- 2 min
Summer’s impact on our skin
With the heat soaring, some of us will stay home for the air con’s cool air whilst many others will brave the outside and head to the...
8 views
Helga Tonna
- Mar 30
- 2 min
What are the health consequences of air pollution?
Exposure to high levels of air pollution can cause a variety of adverse health outcomes. It increases the risk of respiratory infections,...
4 views
Helga Tonna
- Mar 6
- 2 min
Reducing Seasonal Allergies
Spring is almost with us, and some are already suffering from seasonal allergies, what we also refer to as hay-fever. Here are some tips...
15 views
Helga Tonna
- Feb 20
- 3 min
Using Propolis for Health
Propolis comes from the Greek and means Pro - before Polis - City which translates as Defences before the City or Defender of the City....
13 views
Helga Tonna
- Feb 1
- 2 min
Six tips for Winter Wellness
1 Warm Up. There is nothing like warming up with a nice cup of cocoa. Try our Pure Collagen Cocoa Magic. Collagen has many benefits and...
19 views
Helga Tonna
- Jan 24
- 3 min
Is Collagen a good option for joint pain relief ?
with PLANET PALEO Joints form the connections between bones, providing support and helping us to move, and you probably don’t realise how...
46 views
Helga Tonna
- Jan 4
- 2 min
5 Reasons to try Mushrooms
Mushrooms are all around us, they are the true communicators in nature, and we share more of our DNA with fungi than with plants....
38 views
Helga Tonna
- Dec 15, 2022
- 2 min
A Christmas time Detox we all need
Preparations for the Christmas parties, dinners and celebrations are in full swing. Menus have been drawn and alcohol has been bought....
17 views
Helga Tonna
- Oct 26, 2022
- 2 min
Are you prepared for Winter?
November is almost with us, but the weather is still very warm, making us wonder when will it finally change. As in the past years, our...
18 views
Helga Tonna
- May 25, 2022
- 2 min
Let’s talk protein
One of the arguments I am frequently faced with as a Vegan is the protein debate of animal protein versus plant-based protein. I can...
4 views
Helga Tonna
- Apr 20, 2022
- 2 min
The Good Bacteria and why we need Probiotics
Mention the word Bacteria and everyone pulls a face. Scary monsters come to mind, the kind that would whip out anything that stands in...
21 views
Helga Tonna
- Dec 20, 2021
- 2 min
Is my child following a healthy diet?
Weaning babies on the right nutritious diet is a worry for most parents. I remember doing extensive research on how to wean my daughter....
4 views
Helga Tonna
- Oct 1, 2021
- 1 min
Three NEW products in the Aloe Pura range
Arnica Cream – Restoring & Calming Arnica has traditionally been used as a natural aid to support the skin’s healing process. This...
13 views
Helga Tonna
- Oct 1, 2021
- 1 min
Immune Support - new product from Natures Aid
With summer behind us, the kids back at school and October just started, we are gearing up for the next winter and the ailments we will...
13 views
Helga Tonna
- Aug 3, 2021
- 2 min
The benefits of Aloe Vera in Summer
Whether you are lounging in your backyard or your rooftop, a trip to the beach or a walk in the countryside your skin is going to be sun...
10 views
Helga Tonna
- Mar 25, 2021
- 2 min
Magnesium, a vital mineral we cannot be without
A magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Magnesium is crucial...
15 views
Helga Tonna
- Nov 10, 2020
- 2 min
Taking Vitamin D to boost Immune Health
Vitamin D is important for muscle function, the formation of healthy teeth and bones, preventing rickets in children and osteomalacia in adu
16 views
Helga Tonna
- Aug 18, 2020
- 2 min
Are we getting ready for school?
As Covid-19 has hit us in large numbers, the question most parents are asking is, naturally, if schools are going to open come September....
11 views
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