Helga TonnaJan 243 minIs Collagen a good option for joint pain relief ?with PLANET PALEO Joints form the connections between bones, providing support and helping us to move, and you probably don’t realise how...
Helga TonnaMay 25, 20222 minLet’s talk proteinOne of the arguments I am frequently faced with as a Vegan is the protein debate of animal protein versus plant-based protein. I can...
Helga TonnaMar 25, 20212 minMagnesium, a vital mineral we cannot be withoutA magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Magnesium is crucial...
Helga TonnaMay 19, 20202 minWhy is Vitamin D so important for our health?Vitamin D deficiency is a worldwide issue that effects even those of us living in Malta. Studies have shown that a genetic factor may...