While this supplement has been specifically developed with vegans and vegetarians in mind, even those not following those diets may need to supplement these key nutrients. Vitamin D and Iodine are predominantly found in dairy and oily fish while vitamin B12 and Iron can be obtained from red meat. If any of these foods are underrepresented in your diet you should consider taking a dietary supplement.
Dosage: 4 sprays contain 3000IU (75μg) of vegan vitamin D3, 6μg of vitamin B12, 5mg of Iron and 150μg of Iodine.
Use 4 sprays daily (or as directed by your healthcare practitioner). Can be taken together or separately.
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays. Please check combined dosages before commencing additional supplementation.