Helga TonnaJul 21, 20202 minKeeping your energy level in check this summerSummer started and the heat has hit us. Our bodies need their time to adjust to the high temperatures whilst producing more sweat to cool...
-May 22, 20202 minBoosting Your Immune SystemThe immune system is the body’s natural defence against infectious organisms. During their early years, children’s immune system is...
-May 19, 20202 minMagnesium, the vital mineral that helps us cope with stress and anxiety.It is 2020 and we are facing a virus that has created havoc the world over. Quarantine, lockdown and Covid-19 are the most used words of...
Helga TonnaMay 19, 20202 minWhy is Vitamin D so important for our health?Vitamin D deficiency is a worldwide issue that effects even those of us living in Malta. Studies have shown that a genetic factor may...